Our bodies are our temple. They're our vehicle for life. You don't have to be able to bench press the most or run a marathon. We all have different shapes, sizes and abilities, but when it comes to taking care of them we're "all created equal."
Rev. Rufus Smith discusses the importance of an active lifestyle.
Leslie Schillng, RD, discusses kids nutrition
Leslie Schilling, RD, discussing benchmarks.
Leslie Schilling, RD, discussing what to stock our pantries with.
Leslie Schilling, RD, discussing the importance of keeping a food journal.
Craig's sermon from January 12-13 featuring Leslie Schilling, RD.
You may recognize Shaun Lloyd from singing on Hope's stage, but did you know he's also a personal trainer? Check out some of his "quick fitness" videos below:
Shaun demonstrates a great, quick exercise for building core strength.
An oldie, but a goody! Get that upper-body strength ship-shape in no time with push-ups!